A week of everyday yoga practice at the coastal area of San Vito Lo Capo in north-west Sicily. Early spring and autumn are perfect in terms of temperatures that are pleasant both for outdoor yoga practice and other outdoor activities. If you are interested in everyday yoga practice (Hatha Yoga, Vinyasa Yoga, both for beginners and advanced practicioners) in the charming Mediterranean scenery, meeting people who like yoga and other outdoor activities you can enjoy on that sunny island, but also want to improve your relaxation techniques in a place where time flies by slower - this event is for you!
How does it look like?
We meet at the Trapani or Palermo airport on Sicily on Saturday, where we go all together from to the resort where we will be living for the next week (45 minutes of driving from the airport). Then it is time to check-in in four-person cabins 20 meters away from the beach. We have time to get to know each other, spend the evening together at the seaside and discuss organizational issues.
Next day we start with morning yoga and meditation session on the beach at 8: 00-10: 30 (Sunday, Monday, Tuesday). On other days (Wednesday, Thursday, Friday) we practice yoga in the evening, before sunset, from 17:00 to 19:30. This schedule allows you to take advantage of the various attractions the island offers you: rock climbing on coastal cliffs, swimming in the sea, sailing, cycling.
What's more?
Beyond common yoga practice, we go to visit the historic city of Erice, located on a hill just above the sea; we hike to Monte Cofano - a beautiful pyramid surrounded on three sides by Mediterranean Sea; we go to visit the beautiful natural reserve Reserva Natural della Zingaro. Additionally, we have unlimited access to private beach, a swimming pool and tennis court within the resort. All participants get photos of their yoga practice, taken by professional photographer.
What about the meals?
Each house has a fully equipped kitchen. Meals can be prepared individually on their own, as well as together with co-residents. The resort has a small shop, a restaurant which offers local Sicilian dishes (open every day) and a pizzeria (open once a week). In the center of San Vito Lo Capo there is many restaurants and local pubs, and also several supermarkets where you can buy local products.
What does the price include?
6 x 2.5 hour sessions of yoga and meditatione
accommodation in 4-bed houses in a seafront resort with a private beach, swimming pool and tennis court
tourist attractions: sightseeing - Erice, visit to the Reserva Natural delle Zingaro nature reserve, hike at Monte Cofano
insurance
assistance in organizational issues as purchase of airline tickets and car rental
What does the price not include?
the costs of airline tickets
the costs of car renting
food
optional activities (not included in the program)
Dates: 30.03-6.04.2019, 12-19.10.2019 Instruction language: English and Polish
Spots: 12
Price: 499 euro